9/25/2023 0 Comments Fight flight ze fawn flopIt’s your brain’s natural instinctive response. The way you react is not controlled by your logical brain. You can’t choose how your body reacts to danger. There is an assumption in society that someone would fight back. Most people think they know how they would react if they were faced with a traumatic event. It was “our brain’s best efforts to deal with overwhelming, threatening events.” (Lee and James) It can be really empowering to understand that the way we react to trauma is completely natural and an instinctual survival mechanism. Trauma & the brainĪ really powerful way to overcome trauma is to learn about how our brains work and how our brains have evolved to process traumatic events. How you are affected by trauma is not related to how strong you are as a person. Trauma can take different forms, but no matter what form it takes it is possible to heal from it. Sexual violence often causes trauma and the effects can last for a long time. living in an unstable or unsafe environment or,.childhood abuse or intimate partner abuse, long-term illness or pandemic) one-off events (such as rape or sexual assault, accidents or natural disasters).Whether an event(s) is traumatic depends not only on our individual experience of the event, but also how it negatively impacts on our emotional, social, spiritual and physical wellbeing. The intensity of our feelings can often overwhelm us and can seriously disrupt our lives, as these feelings can continue long after the trauma has actually happened.” (Lee and James) “Trauma is the emotional shock we feel following a shocking or traumatic event. You are here: Home| Information| Trauma Trauma What is trauma?Ī traumatic event is an experience which overwhelms our usual coping skills and leaves us feeling frightened or unsafe.
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